Food serves as the building block with which our bodies’ cells are able to function and duplicate on a regular basis so that optimal  health can be maintained or restored. If we do not provide the body with the proper nutrients, we will not function as well as we can. Therefore, the proper nutrition is absolutely necessary if we are to restore and maintain health and well being. As a result of either ignorance, lack of resources or bad choices made, most of us are suffering from poor nutrition, leading to disastrous consequences of chronic diseases- heart disease, high blood pressure, obesity, adult onset diabetes, etc. These are all lifestyle related chronic diseases plaguing the United States and the world at large.

“And the confused public is totally unable to arrive at any conclusion of fact, and continues to blindly buy the rubbish that is killing them years ahead of their time. The American people have been humbugged into digging their graves with their own teeth.” Dr. Royal Lee, June 1943.

I use whole food supplements, as well as, share information that I have gathered in over 40 years of study to help each person with an individualized food plan, if indicated, to help attain and maintain optimal health. Any doctor that is practicing Functional Medicine today will state that the most important element in healing is related to Lifestyle and what we eat is an integral part of that. Diets come and go in popularity, but what we eat is not a diet as much as it is a way of life. I can help each person make better food choices based on knowledge and experience to fulfill our destiny of maximum health and function.

Acupuncture for Mother’s Day

Acupuncture for Mother’s Day

What better way to celebrate and support the mothers in your life this year than with an acupuncture appointment?

As a one-time mother’s day gift, acupuncture is a relaxing, revitalizing hour all for herself.

As a regular part of her health routine, acupuncture can keep her from getting sick frequently and offer a holistic treatment option for a variety

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Acupuncture for Inflammation

Acupuncture for Inflammation

For many of the afflictions acupuncture can treat – allergies, back pain, headaches, the list goes on – reducing inflammation in the body is a primary reason acupuncture is successful. For decades now, doctors and medical researchers have been trying to learn what the biological mechanism is that allows acupuncture to reduce inflammation in the body. 

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Acupuncture is Preventive Medicine

Acupuncture is Preventive Medicine

I think we all know someone, or maybe it’s even ourselves, who lives by the refrain, “If it’s not broken, don’t fix it.”

Often used to put off replacing outdated tools or technology, the phase can be connected to how we view healthcare as well. It can be hard to think about our physical health until it is a

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